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Fulton’s Question Time – Ask Jamie Lau
Chris Fulton Regionals is a month away and the workouts will be announced in the next few weeks. After what we can agree was a great showing from Team CSTL and Coach Ant Haynes who will be going...
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Fulton’s Question Time – CrossFit – Your True Thoughts…
Max Clean Test at the 2012 CrossFit Games The CrossFit games is always a great spectacle and also brings with it great debate amongst fitness enthusiasts. Lavish claims such as the winners being the...
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CFPT 2015 Transformation Challenge biggest WINNERS
To say that it has been an eventful 2 months at Coastal Fitness Performance Training would be the understatement of the year. Whilst the 2015 CrossFit Open has grabbed the majority of the headlines on...
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CSTL – Road to Regionals – Episode 2: Team CSTL Open Performances
In episode 2, we start where we left off. In episode 1, we highlighted some of the standout performances from the top male and females finishers in the 2015 CrossFit Open. In episode 2, we analyse the...
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CSTL – Road to Regionals – Episode 3: Ant Haynes Individual Preperations
Let me introduce myself first. I’m a 25 year old guy who likes to workout. I used to play rugby to a high standard until I no longer enjoyed the ins & outs of the sport. I now find enjoyment and...
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CSTL – ROAD TO REGIONALS – EPISODE 4: THE RESULTS!
Athletes ready… Standby… What a journey it was. When you look at a competition on the scale of the Pacific regional level of competition for the CrossFit games you have to realize that the process...
View ArticleCrossFit programming revamp
Following the testing that took place 2 weeks ago, a lot has now gone into setting up the next stages of programming for all of our CrossFit clients as we look to improve everyone across the board...
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Coastal Fitness on CNN
Head Trainer and Founder at CFPT, Ed Haynes, was asked recently for his view on a new fitness “fad” entering the spinning world and how it compared with the functional training that has been...
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10 useful things to know to help you blag your way through your first...
So you’ve made up your mind! You’ve done all the research and you’re going to start CrossFit! – And there’s nothing anybody can say to stop you from joining now! If that’s the case you’ll have read...
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10 training lessons you can apply to life.
So if you ask anybody the benefits of training – whether it be for fitness or sport – the usual suspects will probably crop up; to improve health, fitness… to look better naked.. to socialise, to...
View ArticleImproving performance by integrating Yoga into your training regime
Let me start by stating clearly that this is not a sneaky way of selling one of our services. The reasoning behind this blog post stems from something I am seeing more and more of in our clients, group...
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15 signs you’re hooked to Crossfit
So regardless of whether you’ve just started doing Crossfit or have been attending classes for some time now, the Crossfit bug is going to get you sooner or later! If you face was glued to a screen...
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Welcoming the arrival of new coach Steven Hightower!
We are over the moon to welcome Coach & Athlete Steven Hightower to the ranks at Coastal Fitness Performance Training! Having started his career in America and in more recent times blessing our...
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Article 3
Once again we look to literary and keyboard wizard/Client Steph Lown for her take on the CrossFit world… There are some fantastic myths flying about regarding CrossFit, here are: 6 CrossFit myths...
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Welcoming Belinda Halcrow to the Coaching Staff
We are very happy to announce the hiring of long time Coastal Fitness Performance Training stalwart Belinda Halcrow as a Health and Performance Specialist. Belinda brings with her a wealth of coaching...
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Chris Folino: Using CrossFit to develop power lifting
Chris Folino has been a CrossFit and Personal Training client of Coach Ant Haynes at CFPT for over a year and has seen some impressive results through a periodized approach to mixed modal fitness and...
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Client Analysis – Robin Bredbury
We’d like for you to meet Robin Bredbury. Robin, an active rugby player at Hong Kong Football Club, came to Coastal Fitness in an effort to rebuild strength after suffering a bicep tear and a hip...
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